Welcome to Cour Training
Why Cour Training?
To educate, inspire and transform using basic scientific proven methods/tools to decrease stress, anxiety and to increase resiliency and overall well-being.
What is Heart-Based Education
Research has identified a measurable physiological state that is the basis for optimal learning and performance. In this state, our emotions are calm, and our brain, nervous system and other bodily systems function with increased synchronization and harmony. In simple terms, we are in sync physically, mentally and emotionally. Ultimately we can help to focus attention for reasoning and creativity- all essential for effective learning, academic achievement and social success!
The key to understanding how anxiety inhibits cognitive and physical performance lies in understanding how emotions affect the rhythmic activity in the nervous system. All techniques used in training have been scientifically validated and are currently used from Corporations to Classrooms around the world.
National Standards for Psychology
1) Stress, coping, and health
2) Biological basis for behavior
3) Sensation and Perception
4) Motivation and Emotion